Train with a Friend

Don't underestimate the power of social support. Losing weight and getting in shape can be fun when you train with freinds or family members. Training together offers a great way to get fast results, and more support from like-minded individuals. It's also more economical when you train with two or more people. So when you train with a friend you get an efficient, challenging, and low cost workout for fast results.

Training with a friend can be a great motivator. When you surround yourself with individuals with similar goals they offer more support, more encouragement and more accountability. It's also possible to be added to a small workout group if your schedule allows it call 508.858.5878 for details.

When you train with a friend you and your workout partner also receive nutritional guidance to ensure your meals are providing the benefits that will help you reach your goals. In addition to exercise, proper nutrition plays a major role in maintaining total fitness.

So if your goal is to lose weight or get in shape and you would rather not workout alone this is the program for you. Enjoy fun partner routines using medicine balls, kettlebells, agility ladders, and other fitness tools that will help you and your workout buddies increase cardiovascular and muscular strength.