Nutrition

To achieve a balanced weight loss and fitness program, proper nutrition and healthy eating habits have to be incorporated for long-term success. Our Certified Nutritional Counselors will provide you with the tools necessary to ensure you are eating the right foods for losing weight and building lean muscle mass. No, you will not look like a bodybuilder unless you want to, but you will lose those unwanted pounds and learn how to keep them off. You won't be limited to boring and restrictive diets, and we won't make all of your favorite foods off limits. LWF Nutritional Counselors will teach you how to make healthy eating choices daily by incorporating a variety of high fiber, high-protein, low-carb, and low fat foods. Yes, you can still enjoy great foods at cookouts, nights out, and vacations but you will know how to manage these occasions for continued success.

Below we have listed what healthy eating habits consists of and what you will learn during your weight loss program:

  • Putting a stop to emotional eating
  • Eating fresh fruits and vegetables
  • Scheduling your meals ahead of time
  • Eating breakfast daily
  • Drinking lots of water/Limit high calorie and sugary drinks
  • Knowing your daily caloric intake (BMR basal metabolic rate)

Learning how to eat healthy takes time. During this time, you will develop new eating habits that will last a lifetime. This is why it's important to think lifestyle change not short term diets. Remember, what you do to lose those unwanted pounds and keep them off, is what you have to do for the rest of your life. Our approach to nutrition has helped many individuals achieve lasting weight loss success, and a healthier relationship with food. If you are ready to make a lifestyle change, let the Nutritional Counselors at LWF help you take charge of your food environment by getting started today. You have nothing to lose but weight.