About Us

In 2007 Liteweights Fitness was established in New Bedford, Massachusetts. Since then our Fitness Training Professionals have helped change the lives of thousands of individuals with various weight loss and fitness goals. We have worked with clients as young as 90 and as old as 10 with a wide range of limitations and injuries. But, no matter your age, limitations, or fitness level, we can create a safe and effective fitness and nutrition program for you.

At LWF our mission is clear: To provide quality Personal Training services to every client, and give them the best chance for a long and healthy life. We believe everyone can benefit from the experience, and commitment to long term health and wellness we offer, and we're here to help you reach your weight loss and fitness goals.

We offer every new client a Complimentary Session which consists of:

  • Sample Workout
  • Nutritional Counseling
  • Fitness Evaluation
  • Goal Setting
  • Cardiovascular Evaluation

The Complimentary Session allows new members the chance to meet our staff, tour the studio, and learn more about our training programs. The sessions also allow us to evaluate your fitness level, discuss your goals, health history, and create a program that fits into your lifestyle and budget.

LWF has several great programs and services to meet your needs. We are locally owned which helps us offer affordable, hi-quality personal training services.

Whatever your goals may be- to lose weight, train for a marathon, eat healthier, or get in the best shape of your life, our highly knowledgeable and dedicated staff will get you there in the safest and most effective manner.